3 Ways to Help Heal and Balance Your Throat Chakra

When one or more of your chakras becomes blocked or unbalanced, it’s thought to have an impact on your physical, mental, spiritual, and emotional health.

The throat chakra (also known as Vishuddha) is responsible for communication, self-expression, and the ability to speak your personal truth.

The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.

If you’re struggling with a blocked throat chakra, consider trying one or more of the following practices.

1. Include the color blue in your life

The throat chakra is linked to the color blue.

Blue crystals such as lapis lazuli, turquoise, aquamarine, and celestite may help balance your throat chakra. Wearing a necklace with one of these gems may be an especially helpful way to send healing to your throat chakra.

2. Focus on your breath

A breathing technique called lion’s breath is believed to be beneficial for the throat chakra. It’s thought to help ease stress, get rid of toxins, and stimulate your throat and chest area.

3. Try a reiki healing session

Reiki healing is another option for unblocking your throat chakra. A reiki healing session benefits all the chakras in your body. A reiki practitioner can spend more time on your throat chakra if they feel you may benefit from additional energy being sent to that area.

Begin your chakra healing journey with Kathryn Stone at Anthem Psychic. Guided by her, it is an opportunity to dive deeper into the profound wisdom of the chakras and cleanse each one through meditation. Give her a call at (623) 232-9023 when visiting the Phoenix and Deer Valley areas and let her educate you on the importance on a well balanced throat chakra.